Facts and Myth About Teeth Whitening

Facts and Myth About Teeth Whitening

It’s no secret that most people would like their teeth to be whiter, regardless of whether they are smokers and non-smokers. In other words, ‘Everyone wants their teeth to look as though they had just left the dentist’s office at all times. Or at least that’s one way to describe this trend!

Sure, most people aim to find a way to make their teeth whiter and cleaner and achieve the Hollywood smile. You might be one of them. If that’s the case, you sure must be interested, are there any myths related to teeth whitening?

Better yet, might dentists have some other agendas in mind when it comes to teeth whitening? After all, it’s a source of their profit. Some people believe that dentists might even manipulate this section of their job to make more money as fast as possible.
And that’s the exact topic we’ll cover in the following article!

While you might not be perfectly informed about the authentic ways you can whiten your teeth, you still shouldn’t spend excessive amounts of money. In addition, you can find information and facts that refute myths regarding authentic ways you can whiten your teeth.

Essentially, you will understand the common misconceptions among the masses concerned with teeth whitening to avoid spending too much money on this trend.


In addition, you can find a fact to refute each myth regarding teeth whitening.

Which Dose Should I Use?
– Myth: To cut down on the duration of treatment, you should use stronger teeth whitening agents.
– Fact: In reality, teeth whitening agents contain peroxide, which, if applied at greater doses, can create sensitive teeth.

DIY Treatments are Risk-Free
– Myth: Homemade and over-the-counter tooth whitening treatments are entirely risk-free.
– Fact: Homemade and over-the-counter teeth whitening treatments subject you to choosing or using a defective product, misapplying, or overusing it. Enamel damage can occur if you use a teeth whitening product that is too strong or has a low pH, one of the most common causes of sensitive teeth.

Treating Sensitive Teeth
– Myth: There’s no need to treat your sensitive teeth when whitening because it’s only temporary.
– Fact: To help manage sensitivity, toothpaste that contains potassium nitrate, a “nerve relaxing” component, should be used at all times, before, during, and after teeth bleaching. For instance, if you use the PomaBrush, you won’t need to worry whether the toothpaste you use has potassium nitrate because the PomaBrush is compatible with all toothpaste types and cannot be damaged by any of them.

Can I Whiten My Teeth?
– Myth: All types of teeth can be whitened.
– Fact: Unfortunately, not all teeth can be whitened. Whether or not teeth can be whitened depends on the individual’s dental health. Pigment spots caused by antibiotics and other medications, fillings, and so-called “dead teeth,” or teeth without a nerve, cannot be whitened. In such circumstances, the deformity can only be rectified using veneers or other similar constructions.

You Cannot Use Fillings
– Myth: Whitening teeth with fillings is impossible.
– Fact: This is not the case. Teeth with fillings, as well as healthy teeth, can and should be whitened. A smile’s aesthetic appeal gives a confidence boost to every person. The only thing worth noting is that the fillings cannot be bleached. As a result, you may need to replace your fillings after whitening by selecting fillings of the same color as your teeth enamel.

No Limits for Teeth Whitening
– Myth: There are no contraindications for teeth whitening.
– Fact: This is false. There are some limits, such as being under the age of 18, being pregnant or lactating, having an allergic reaction to a specific component, having cavities or severe dental decay, and having pigment spots due to taking certain medicines. Before you whiten your teeth, you should consider talking to your dentist or dental hygienist.

Teeth Whitening Lasts Forever
– Myth: Once you whiten your teeth, they remain white indefinitely.
– Fact: This is false. Daily meals leave dental plaque, which yellows the teeth over time. Even if you eat healthily, it is not always feasible to avoid colored foods, coffee, wines, juices, and other beverages. The whitening effect may be maintained, and it should be. The whiteness of your teeth can be significantly extended with regular dental care, balanced eating, and the avoidance of unhealthy behaviors.


Now that you can distinguish the truth from “lies,” we can move on to listing some of the natural and authentic ways to get your teeth whitened.

Regular Brushing and Cleaning
First and foremost, clean your teeth daily. Brushing your teeth every day is the most crucial thing you can do to keep your teeth looking their best. A highly recommended toothbrush that you can use is the PomaBrush because it doesn’t damage your teeth and brushes them softly.

However, if you’ve been brushing your teeth every day and they’re still yellow, consider brushing more frequently, especially after meals or drinks that can cause yellow teeth.
You can also use tooth-whitening toothpaste to add a touch of glitz to your smile. Mild abrasives are used in these kinds of toothpaste to assist the removal of stubborn stains from teeth surfaces.

However, if you have any concerns about using such toothpaste, you should consult your dentist or dental hygienist.

The Oil Pulling Method
Oil pulling is a traditional Indian teeth whitening method. This procedure is also intended to improve your dental health and cleanliness in general. You must push oil around in your mouth to do oil pulling.

Oil pulling can be done with any oil, although sunflower and sesame oil are the most popular. Coconut oil is also a popular choice because it tastes great and has a variety of health advantages.

Oil pulling is beneficial since it aids in the removal of a type of bacteria from the mouth. Plaque is formed by these bacteria, which causes your teeth to be yellow. As a result, oil pulling may be beneficial to your tooth whitening efforts.

Although there is no scientific evidence that oil pulling is effective for tooth whitening, those who have tried it are happy with the results. Plus, there is no harm in trying. Take one spoonful of coconut oil and squeeze it around in your mouth to do oil pulling. Continue for another 15 to 20 minutes.

The Power of Food
Follow a fruit and vegetable-rich diet: While eating, crunchy fruits and vegetables are believed to remove plaque from your teeth. Of course, they aren’t an alternative for brushing your teeth, but any cure is good if it helps produce outcomes.

Fruits and vegetables are also proven to increase health to be a win-win situation for you. Pineapple and strawberry are two fruits that have been claimed to whiten teeth. Bromelain, an enzyme found in pineapple, is good in removing stains and can help with overall tooth whitening. In strawberries, Malic acid is known to eliminate yellowing in teeth and make them appear whiter.


There are a lot of misconceptions regarding teeth whitening. The goal of this article is to clear the air on what’s true and what isn’t. As we can see, it’s possible to whiten your teeth at home. However, you have to be careful about it. Before doing anything by yourself, you should consult a professional on how it’s best to do it.

Back to blog