What to Do If You Have Sensitive Teeth?

What to Do If You Have Sensitive Teeth?

The teeth are the most durable substance in our bodies. They can withstand five thousand six hundred pounds of pressure per square inch!

This number doesn’t mean much to us since we have no clue what pressure per square inch even constitutes. Nevertheless, it is a pretty impressive number!

What makes our teeth so strong is the enamel covering the outer layer of our teeth and the tissue that teeth are made of.
The enamel consists of ninety-six percent mineral, which is the highest compared to any other tissue in the body.

Moreover, teeth do not have living, soft tissues like the rest of the bones in our bodies. The tissue of our teeth makes the rest of our bones weaker than our teeth, some more than others.

So, if we consider this information, a question arises.

If teeth are stronger than the rest of the bones in the body, what are the reasons some people struggle with sensitive teeth? Shouldn’t teeth be impenetrable if they are so strong?

This article will discuss what makes teeth sensitive and how you should treat your teeth if that is your case.


Several things can cause you to have sensitive teeth.

Tooth decay, a tooth you cracked as a child on the playground and never fixed, damaged tooth enamel, worn-out tooth fillings that you forgot to change out, or exposed tooth roots caused by aggressive tooth brushing.

Also, tooth sensitivity can occur as a result of gum recession or periodontal disease.

The list is quite long, and many things can affect the state our teeth are in.

However, a common denominator can be found when it comes to what makes your teeth sensitive. Regardless of whether the sensitivity of your teeth is caused by gum recession, exposed roots, or something else, one thing is always affected.

The denominator in question is dentin.


Teeth are made up of four significant components, and dentin is one of them. Dentin is a tissue that is located inside the tooth and lies immediately after the tooth’s enamel.

The tooth’s enamel protects the tissue, i.e., dentin, and prevents it from getting damaged. So, if the enamel suffers, dentin suffers as well.

Thus, if the enamel is damaged, dentin automatically loses its protective layer. Because dentin is left unprotected, the nerves that are connected to dentin are exposed and provoked.

Furthermore, this lack of protection causes the tooth to become sensitive to hot, cold, acidic, and sweet foods and drinks that significantly harm our teeth.


You can incorporate several things into your daily routine that will help ease the pain associated with sensitive teeth. We will now list a few of them.

No Aggressive Brushing
Most people think they will better reduce the bacteria and plaque between their teeth if they brush more aggressively.
However, with aggressive brushing, you are also wearing out your enamel faster and thus exposing your teeth to damage. Additionally, side-to-side brushing on the gum line does not help to keep your enamel strong either.

How the PomaBrush Helps With Aggressive Brushing
If you are an aggressive brusher, you should consider changing the toothbrush you use and switching to a soft-bristled one, like the PomaBrush.

The PomaBrush is made from silicone, which allows for extra soft bristles that do no damage to your enamel and teeth.

Moreover, if you are concerned that a soft-bristled toothbrush will not effectively clean out the bacteria and plaque between your teeth, you can rest assured that the PomaBrush will successfully do the job.

The PomaBrush does an excellent job at deep cleaning your teeth and removing the bacteria between them, all while allowing for soft brushing. So, it is the perfect choice for people with sensitive teeth!

Avoiding Acidic Foods and Drinks Is a Must
The pain that sensitive teeth bring with them can be reduced if certain foods and drinks, like soda, carbs with a lot of sugar, sticky candy, etc., are avoided.

You should replace the regular foods and drinks you intake with other treats like fruits and vegetables rich in fiber, cheese, milk, and yogurt.

Replacing your usual snacks with these healthier options will help with the pain and make you healthier in general and boost your immune system. It is worth a shot!

It is also recommended for people with sensitive teeth to drink green or black tee and chew gum with zero sugar.

Focus on Unclenching Your Teeth
If you work in a stressful environment or have to deal with a lot of stress daily, you may be clenching your teeth without even noticing.

Clenching your teeth eats away at your enamel as time passes. If you cannot fix this problem yourself, you should consider getting fitted for a splint or a mouthguard.

Bleaching Can Worsen Teeth Sensitivity
The goal to have perfectly white teeth is not without its drawbacks. Bleaching can cause your teeth to become sensitive, and you might experience pain in the process.

Fortunately, the sensitivity brought about by bleaching is temporary in most cases.

If the treatment affects you negatively, i.e., if you’re experiencing pain, you should consult your dentist on whether you should continue this treatment.

So, if you have sensitive teeth, you should avoid bleaching them and seek out another way to make your teeth whiter.


It is surprising how many ordinary things have proven to be very harmful to your teeth.

From your brushing technique, the kind of toothbrush you use to more serious issues like gum recession and periodontal disease.

Lucky for people who have sensitive teeth, steps can be taken to reduce the pain sensitivity causes that are not demanding.

Watching what you eat and slightly changing your diet can go a long way in helping with your teeth sensitivity.

Also, using the PomaBrush can significantly reduce the pain and shield your enamel from getting even more damaged.

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